Individual Counseling
Compassionate therapy for real-life challenges and personal transformation.
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Personalized Support for Life’s Challenges
Individual counseling offers a compassionate, private space to explore your thoughts, emotions, and life experiences with depth and care. Whether you're facing anxiety, grief, trauma, or feeling disconnected from yourself, therapy provides a nonjudgmental environment to help you find clarity, grounding, and direction.
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Rooted in Trauma-Informed, Attachment-Based Care
My approach honors your unique story, using evidence-based modalities like Cognitive Behavioral Therapy (CBT), and Narrative Therapy to guide our work. I integrate attachment principles to support emotional safety, while tailoring each session to your pace and preferences. Together, we'll uncover the patterns that shape your experience and build new, empowering ones.
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Focused on Growth and Emotional Empowerment
In our work together, you'll build tools for emotional regulation, self-compassion, and meaningful change. I emphasize strengths-based strategies to help you reconnect with your values, deepen relationships, and navigate challenges with greater resilience. Counseling isn’t just about coping—it’s about rediscovering what makes you feel alive, secure, and confident.
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Accessible Care That Meets You Where You Are
Therapy is offered both in-person and via secure telehealth for clients located in Texas and telehealth for clients that live in Washington. I also offer concierge-level counseling for those seeking more flexible, high-touch support. You're welcome to reach out for a free consultation to see if we're a fit—because healing should feel accessible, affirming, and tailored to you.
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Get in Touch
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